“Why I Love Running” is a book by Nelson Ndereva that details his personal experiences with running and how it has transformed his life. The book is a mix of personal anecdotes, reflections on the sport of running, and practical advice for those looking to start their own running journey.

Ndereva shares how he initially started running as a way to stay in shape, but it quickly became much more than that. He discovered that running gave him a sense of clarity and focus that he had not experienced before. He also found that it helped him to push past mental and physical barriers, building his resilience and determination.

Throughout the book, Ndereva explores the different aspects of running, from training and nutrition to the mental and emotional benefits of the sport. He shares his own experiences with races and the importance of setting goals and challenging oneself. Ndereva also touches on the social aspect of running, describing the sense of community and camaraderie that comes with being a part of the running community.

One of the key themes of the book is the transformative power of running. Ndereva describes how running has helped him to overcome personal challenges, both physical and mental. He shares how the sport has taught him discipline, perseverance, and how to overcome self-doubt.

Overall, “Why I Love Running” is an inspiring and motivating read that encourages readers to explore the many benefits of running. Ndereva’s personal stories and insights are relatable and accessible, making it a great read for runners of all levels.